Category Fitness Toolkit

Today, I’m going to talk to you about the art of RELAXATION. Who does that anymore? Well, while it’s not always convenient to properly rest and relax, it’s actually extremely important and beneficial to your body. You see, your body…

Today, we are going to talk about boosting your energy levels. How can you be a SuperHuman if you don’t have SuperHuman energy? Well, today, we’re going to get into that. Before we get into tips to boost your energy,…

Today we’re going to talk about brain health. And I love talking about this, so buckle up! You’re in for a wild ride! Brain Health is something that we need to pay better attention to, as the brain is one…

Now, this is something that everyone struggles with. Time. That old phrase of: “Time is Money,” is so true. We all have limited time on our hands, and we want to spend it doing something that makes us happy. Our…

Today, we’re going to talk about Juicing. I chose this topic today, because I’ve been getting several questions about it lately. Now, I’ll start with what the difference is between smoothies and juices, for anyone who doesn’t know.     …

Today, we’re going to talk about detoxing. Now, this is a huge subject, and there are many things to talk about, but while I will do my best to make it simple to understand, today’s blog post could be a…

Today we’re going to talk about some of the most powerful foods that you can consume for the most nutritious benefit. And I don’t just mean that I’ll be saying that you should be eating more produce and eating less…

I get this question a lot. And I’m sure it’s gone through your head too. Is it really that important to eat organic? It’s so expensive. What if I can’t afford it? What then?           This is…

Today we’re going to be talking about antioxidants. What exactly are they? And why are they so important for you?        The word ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’…

Today’s topic is autoimmunity. I know so many people have this problem, and that it is growing more and more common everyday. We will discuss what causes autoimmunity, and how you can help it. Buckle up!           Autoimmunity…

Gratitude, is something that is not practiced enough. In today’s world, it’s all about getting and doing more. It’s how we were raised, it’s how our kids are being raised. If you don’t have it, you need to work harder…

  This is something that everyone wants more of. It’s one reason why energy drinks are so popular. It’s believed that having a red bull before taking a test will help your brain wake up and focus better on your work.…