Look Great At The Beach; And Feel Like A Champion!
Build Up Healthy Habits Successfully So You Can Achieve Your Goals Without Feeling Like You’re Missing Out On Fun!
Want To Know How?
Hey Everybody! I'm Elizabeth!
I am a Certified Personal Trainer and Licensed Zumba Instructor with a mission to make fitness easier to achieve. I provide FREE workouts on my YouTube Channel, and offer private and group classes to those who want to reach the next level!
My mission in life is to help more people reach their goals through safe, fun, and effective workouts. I want you coming back for more because you enjoy it. No guilt tripping, harassment, or shame. My mission is to make fitness fun for you, and help you hit your goals and look great at the beach!
There’s a lot to keep you busy here; so look around and have fun! Check out the channel, the blog, download your free copy of The 90 Day Jumpstart, and book a free consultation with me when you’re ready to hit your goals.
If You Can Move Your Body; You Can Be An Athlete!
Some Of The Programs I Offer:
Beach Body Training
“Get Beach-Ready Fast!
Sculpt, tone, and build confidence with workouts designed to help you look and feel amazing when you hit Florida’s beautiful beaches. Sweat it out, slim down, and show off your best self in the sun!
6-Week Program
Max Power
Build Muscle; Build Power
Want to get stronger? Our strength training programs are tailored to help you build lean muscle, increase strength, and improve your overall fitness. Lift heavy, feel confident, and redefine what strong means to you.
12 Week Program
Functional Fit
Move Better; Live Better
Our functional training helps you master everyday movement patterns with strength and flexibility. Build a body that not only looks good but moves with purpose and ease. Perfect for improving balance, mobility, and injury prevention.
6 Week Program
Zumba Fiesta
Dance Your Way To Fitness!
Forget about boring workouts—Zumba is the ultimate fitness party! Dance to upbeat rhythms, sweat it out, and have a blast while burning major calories. No experience needed, just bring your energy and a smile!
1 Hour Each
Nutrition Coaching
Fuel Your Fitness
Great workouts need great fuel! Our nutrition coaching is here to help you create healthy, sustainable eating habits that power your workouts, support your goals, and keep you energized from start to finish.
KickBox Blast
Punch, Kick, And Power up!
Unleash your inner fighter with our high-energy kickboxing classes. Torch calories, build strength, and improve your endurance while learning powerful techniques. It’s the perfect way to relieve stress, boost confidence, and feel unstoppable—one punch at a time!
30-Minute & 1 Hour Sessions
Workout With Me On YouTube For Free, Then Book Your Free Consultation!
The Fit Life Approach:
In order to create habits that you can maintain and that bring you results; I focus on three key factors for a successful approach:
1. They need to be effective. All the workouts in the world aren’t much good if they don’t get you results. Why else would you be doing them?
2. They need to be time-efficient. If it takes too long to do a workout in the allotted time that you have, you’re not going to work out.
3. They have to be fun and sustainable. Part of building a healthy new habit is by taking the hard part out. If you look forward to your workout and your meals each day; then you’ll find it easier to succeed in your goals.
What Do I Need To Get Started?
Besides some fun workouts and good nutrition? Not too much. Just the determination to show up, push play and get sweaty! Working out can be fun! You will also find many different kinds of workouts available, body weight, dumbbells, TRX straps, Bosh ball, full equipment and bands. Pick what works for you and get ready to sweat!
And if you really want to step your game up? Work with me one on one!
Join A Class Today, And Start Reaching Your Goals!
